|
A Light Body path for those traveling home |
|
Guided Meditations The following guided meditation CD's created and spoken by Sukie Colegrave are also available for $20.00 each: Embodying Higher Self Divine Mother Spectrum of Being Self Love Cosmic Heart Temple of Truth These meditations offer different ways of using the Divine Light to transform the emotional body, thereby unfolding the cosmic heart of unconditional love, and embodying Source consciousness. To purchase, please click here: Purchase Now A Free Love Meditation for Unfolding Individual and Earth Lightbody. Love is the heart of Lightbody, the essence and expression of divine Self in human form. Accessing this unconditional Love that embraces and includes all creation, manifest and unmanifest, is the precondition for unfolding unity consciousness and its embodiment as Lightbody. This love meditation is just one of many possible meditations designed to facilitate the unfolding and embodiment of Divine unconditional love, and thereby assist the unfolding of both individual lightbody and the lightbody of our greater body, the Earth. The meditation begins with the practice of self-love since it is the absence of self-love that lies at the root of all separation and suffering. 1. Find a comfortable position in which you can surrender into a deep, wakeful relaxation. 2. Remember or imagine a moment in which you felt a moment of love for a person, an animal or a plant. Notice the area of your chest where you most strongly feel that soft, radiating warmth, and simply be with the experience, allowing the sensations and feeling of love to strengthen. ( If you are unable to recall an experience of love strongly enough to feel some love in this moment, you could recall or imagine a moment of tenderness or compassion.) 3. Now invite this love or tenderness to spread to your head, and feel yourself gently cherishing and caressing your face and head with love. Feel the soft warmth and relaxation as the love/tenderness flows across your scalp, around your eyes and ears, and over the skin of your face. Feel how love warms, cleans, softens and relaxes all that it touches. As you lovingly cherish your head notice how your head responds. Notice if it has anything it wants you to know. 4. Now extend this gentle love to your shoulders, down your arms and into your hands, allowing the love to relax and soften the muscles and skin. Cherish your shoulders, arms and hands with this love, and notice how these parts of your body respond. Listen for anything your arms want to communicate. 5. Allow love to wash over your chest, relaxing your shoulders, filling your lungs with fresh, warm breath, rejuvenating your organs. Cherish your chest and internal organs, and notice how these parts of your body respond to this gentle loving. Listen for anything your chest wants to communicate. 6. Allow Love to flow down into your pelvis, cleansing, softening and relaxing your organs and muscles. Cherish this part of your body with deep tenderness and gratitude. Notice how this part of your body experiences and responds to your gentle loving. Listen for anything your pelvis wants to communicate. 7. Allow Love to flow down your legs, through your ankles into your feet, inviting Love into your toes and the soles of your feet. Continue this loving until your feet feel full and warm. Notice how your legs and your feet feel when they are cherished with love. Listen for anything your legs and feet want to communicate. 8. Now enjoy the feeling of your whole body suffused by love. Express your gratitude to your body for all that it gives you, and invite your body to communicate anything it wants you to know. 9. Rest now in this cocoon of unconditional love, feeling the joy and fullness of loving your body and your soul. Ask your heart what things, people, situations and attitudes it wants to shed, and what new things, people, situations, practices it wants to include in your life. Ask yourself what things, people, situations and concepts bring you joy, and what you need to do in order to give more time and energy to these things. 10. Now allow this love to flow spontaneously and effortlessly from your heart to someone your personality enjoys. Then allow this love to flow unconditionally to someone your personality does not enjoy. Now allow your love to embrace and include all humanity unconditionally. Notice how simple and unconditional love is; how it shines effortlessly like the sun, warming as powerfully those whom your personality dislikes as those whom your personality enjoys. 11. Finally allow your unconditional love to flow into and around your greater body, the Earth. Feel it shining on the mountains, rivers and valleys. Feel it suffusing the core of the Earth. Notice how the Earth feels and responds to this love. Notice how this love unites you with your greater body, the Earth. Notice how your breath deepens and relaxes as you love the Earth, and how the Earth feeds you with her life force in response to your love. 12. Complete this love meditation with this "Invocation to the Unified Chakra", channeled from Archangel Ariel by Tashira Tachi-ren in "What is Lightbody". As you follow Ariel's meditation guidelines, allow the Light that you breathe in through your heart to be infused with unconditional love. Copyright 2007: by Sukie Colegrave Invocation to the Unified Chakra I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
I breathe in Light
From "What is Lightbody" Archangel Ariel, Channeled by Tashira Tachi-ren |
Dawning Star